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Erica L. Wilcox, LPC
4 min read
The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day Issues
Imagine your mind as a vast network of interconnected dots, each representing a memory, experience, or belief. Sometimes, these dots form...
Erica L. Wilcox, LPC
3 min read
Understanding Imposter Syndrome Through a Feminist Lens: How EMDR Can Help
Have you ever felt like a fraud despite your achievements? Like you're just waiting for someone to expose you as not being as capable as...
Erica L. Wilcox, LPC
8 min read
Self-Care in the Age of Hustle Culture (Part 2!)
If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC
5 min read
Is Holiday Stress Managing You?
This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?
Erica L. Wilcox, LPC
6 min read
Panic Attacks 101: What They Are and Ways to Get Help
Have you ever wondered if the symptoms you are feeling could be a panic attack?
Do you know how to discern between a panic attack and othe
Erica L. Wilcox, LPC
4 min read
I Am A Teacher: Returning to Education During a Pandemic
As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit
Erica L. Wilcox, LPC
5 min read
Off the Mat: Using Yoga to Navigate Through the Messy Stuff
The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing
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