Real People,
Real Therapists,
Writing About
Real Issues

As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit

Video therapy is a way that you can work on yourself, at a time and pace that works for you, and takes the hassle of commuting and figuring

We have ALL been there. You know it. That tormented place in your head where the worries and fears whirl around on the hot/rinse cycle of...

The persistence of learning a new skill. The non-judgment that I "can't do it" and instead shifting focus to the "yet" and visualizing