Would you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe

As teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit

Video therapy is a way that you can work on yourself, at a time and pace that works for you, and takes the hassle of commuting and figuring

We have ALL been there. You know it. That tormented place in your head where the worries and fears whirl around on the hot/rinse cycle of...