Real People,
Real Therapists,
Writing About
Real Issues

A question that gets asked far more often than other questions I receive is What is a healthy relationship? These relationships may show up

Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.

This year with COVID-19, political turmoil, and civil unrest in our nation, it just seems a bit more stressful than usual, right?

Would you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?

Have you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe