The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)Erica L. Wilcox, LPC
The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day IssuesErica L. Wilcox, LPC
Erica L. Wilcox, LPC7 min readGrieving During the Holidays: 2020 EditionWould you like to be able to identify your grief/loss, phases of grief or symptoms, and work through them in a healthy manner?
Erica L. Wilcox, LPC6 min readPanic Attacks 101: What They Are and Ways to Get HelpHave you ever wondered if the symptoms you are feeling could be a panic attack? Do you know how to discern between a panic attack and othe
Erica L. Wilcox, LPC4 min readI Am A Teacher: Returning to Education During a PandemicAs teachers, I’d argue we are required to be the most flexible humans on earth. It is pretty typical...to have every range of emotion elicit
Erica L. Wilcox, LPC5 min readOnline Therapy Is Not The Wave Of The Future, It Is NowVideo therapy is a way that you can work on yourself, at a time and pace that works for you, and takes the hassle of commuting and figuring
Erica Wilcox, LPC3 min readPep Talk #2: Just Get O.V.E.R. It!We have ALL been there. You know it. That tormented place in your head where the worries and fears whirl around on the hot/rinse cycle of...