top of page

Real People,
Real Therapists,
Writing About
Real Issues
Recent Posts









Archive
Tags
Search


The 5 W's of Therapy Consultation Calls and How to Maximize Them
You've made the important decision to start therapy. Welcome to the cool kids club! You have a few therapists that you found by searching...
Erica L. Wilcox, LPC
8 min read


5 Ways To Get the Most Out of Your EMDR Intensive Retreat
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is no longer a new and controversial treatment option for trauma and stress...
Erica L. Wilcox, LPC
7 min read


4 Signs That Your Relationship Needs Professional Help
We have all heard that relationships take work. But how do you know when to seek professional help? If you didn't have healthy...
Erica L. Wilcox, LPC
6 min read


Self-Care in the Age of Hustle Culture (Part 2!)
If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC
8 min read


Self-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being
There are days when you wish you could buy the first plane ticket out of here, land on a tropical island, and break free of the...
Erica L. Wilcox, LPC
6 min read
bottom of page