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Erica L. Wilcox, LPC
8 min read
Self-Care in the Age of Hustle Culture (Part 2!)
If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC
6 min read
Self-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being
There are days when you wish you could buy the first plane ticket out of here, land on a tropical island, and break free of the...
Erica L. Wilcox, LPC
4 min read
When One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy
You've been waiting all week to meet with your therapist and have a lot to say and share. You feel anxiety about where to start first,...
Erica L. Wilcox, LPC
4 min read
Rewriting Holiday Stories: 15 Ideas to Change It Up This Year
Disclaimer: If you LOVE this time of year and are perfectly happy, this article is not for you. (With loving kindness, enjoy the season...
Erica L. Wilcox, LPC
5 min read
Healing Your Inner Child: 5 Things To Know and 5 Things You Can Do
She rests her belly, full of a breakfast of frozen waffles and sausage, on the wood floor of my living room. It’s 7:00am and her bus...
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