The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)Erica L. Wilcox, LPC
The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day IssuesErica L. Wilcox, LPC
Erica L. Wilcox, LPC8 min readSelf-Care in the Age of Hustle Culture (Part 2!)If you are a rule follower, then I suggest you stop reading right now. The parts of you that are primed to comply with the norm will get...
Erica L. Wilcox, LPC6 min readSelf-Care in the Age of Hustle Culture: How Focusing on Transitions Can Improve Your Well- Being There are days when you wish you could buy the first plane ticket out of here, land on a tropical island, and break free of the...
Erica L. Wilcox, LPC4 min readWhen One Hour Once a Week Isn't Cutting It: Intensive EMDR Therapy You've been waiting all week to meet with your therapist and have a lot to say and share. You feel anxiety about where to start first,...
Erica L. Wilcox, LPC4 min readRewriting Holiday Stories: 15 Ideas to Change It Up This YearDisclaimer: If you LOVE this time of year and are perfectly happy, this article is not for you. (With loving kindness, enjoy the season...
Erica L. Wilcox, LPC5 min read Healing Your Inner Child: 5 Things To Know and 5 Things You Can DoShe rests her belly, full of a breakfast of frozen waffles and sausage, on the wood floor of my living room. It’s 7:00am and her bus...