The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)Erica L. Wilcox, LPC
The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day IssuesErica L. Wilcox, LPC
Wilcox Wellness, LLC3 min readNavigating the Storms Together: A Guide to Online Couples Therapy with Wilcox WellnessLove is a beautiful journey, but it's not always smooth sailing. Every couple, no matter how strong, faces challenges along the way....
Erica L. Wilcox, LPC4 min readOvercoming Limiting Beliefs with EMDR: A Path to Healing and EmpowermentOur beliefs shape our reality, and sometimes, without even realizing it, we develop limiting beliefs that hold us back from reaching our...
Erica L. Wilcox, LPC8 min readThe 5 W's of Therapy Consultation Calls and How to Maximize ThemYou've made the important decision to start therapy. Welcome to the cool kids club! You have a few therapists that you found by searching...
Erica L. Wilcox, LPC7 min read5 Ways To Get the Most Out of Your EMDR Intensive RetreatEye Movement Desensitization and Reprocessing (EMDR) Therapy is no longer a new and controversial treatment option for trauma and stress...
Erica L. Wilcox, LPC6 min read4 Signs That Your Relationship Needs Professional HelpWe have all heard that relationships take work. But how do you know when to seek professional help? If you didn't have healthy...