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Real People,

Real Therapists,

Writing About

Real Issues

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The Self-Care Guide You Can Actually Use: Simple and Effective Ways to Take Care of Yourself

Erica L. Wilcox, LPC

The "To-Don't" List: Finding Peace in A World that Expects You to Be Busy

The "To-Don't" List: Finding Peace in A World that Expects You to Be Busy

Erica L. Wilcox, LPC

The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)

The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)

Erica L. Wilcox, LPC

The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day Issues

Erica L. Wilcox, LPC

Forgiveness: Not a Golden Ticket to Healing Trauma (But EMDR Therapy Might Be!)

Erica L. Wilcox, LPC

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Formulating healthy boundaries with yourself and within your relationships.

Erica L. Wilcox, LPC

5 min read

Formulating healthy boundaries with yourself and within your relationships.

the importance of caring for yourself, assertive communication, and setting healthy boundaries. We may have been putting others first for so

Are You in an Unhealthy Relationship?

Erica L. Wilcox, LPC

4 min read

Are You in an Unhealthy Relationship?

A question that gets asked far more often than other questions I receive is What is a healthy relationship? These relationships may show up

Sad about SAD (Seasonal Affective Disorder)?

Erica L. Wilcox, LPC

4 min read

Sad about SAD (Seasonal Affective Disorder)?

Seasonal Affective Disorder is a term used to describe the mental health state just below the category of Major Depression.

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