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Real Therapists,

Recent Posts

The Self-Care Guide You Can Actually Use: Simple and Effective Ways to Take Care of Yourself

The "To-Don't" List: Finding Peace in A World that Expects You to Be Busy

The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)

The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day Issues

Forgiveness: Not a Golden Ticket to Healing Trauma (But EMDR Therapy Might Be!)

Archive

8 min read

The Self-Care Guide You Can Actually Use: Simple and Effective Ways to Take Care of Yourself

Micro and macro ways to care for yourself no matter what

4 min read

The "To-Don't" List: Finding Peace in A World that Expects You to Be Busy

Oh, the sweet, sweet satisfaction of a to-do list. There's something intoxicating about crossing off tasks, isn’t there? Sometimes I will...

5 min read

The Mental Load of Motherhood: The Invisible Weight We Carry (And Why We Need to Talk About It)

Motherhood. It's a wild ride filled with moments of pure joy, gut-wrenching worry, and everything in between. But let's get real for a...

4 min read

The "Connect the Dots" Approach: How EMDR Helps Uncover Past Experiences Rooted in Present-Day Issues

Imagine your mind as a vast network of interconnected dots, each representing a memory, experience, or belief. Sometimes, these dots form...

4 min read

Forgiveness: Not a Golden Ticket to Healing Trauma (But EMDR Therapy Might Be!)

It is time to have a heart-to-heart about something that's been on my mind. Forgiveness. Yes, that elusive concept we've all heard so...